New amputee-led, follow‑along exercise video series launches on YouTube

New amputee-led, follow‑along exercise video series launches on YouTube

LimbPower is delighted to announce the launch of the latest instalment of the UR:Enabled Adult Amputee Adapted Workout series — co‑produced with LimbPower and funded by Sport England.

This brand-new collection of follow‑along exercise videos has been designed by amputees, for amputees, offering accessible, progressive workouts for people looking to take the next step in their health and fitness journey. Viewers will also recognise LimbPower’s own Conor, who features as the series commentator.

Building on the success of the beginner series, the new advanced programme includes:

• Hard and very hard strength sessions to push your fitness to the next level
• Dynamic stretching to support coordination, mobility, and flexibility
• Agility games suitable for individuals or groups
• A simplified warm-up routine for safe, confident movement
• Videos on walking for health and practical ways to make fitness work for you

Developed by the Walk:Enabled team with extensive involvement from the amputee community, the UR:Enabled programme is evidence‑based and proven to support people to get active and stay active, build confidence, and reach personal fitness goals.

The full series is available now on the LimbPower YouTube channel:
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Participants are encouraged to begin their 12‑week programme today and follow @limbpower on Instagram for weekly reminders, motivation, and community updates.

#ActivelyInclusive

ENDS

Editor Notes

About LimbPower

LimbPower is the National Disability Sports Organisation supporting amputees and individuals with limb difference to participate in physical activity, sport, and movement. We empower people to lead healthy, active, and fulfilling lives through programmes, events, resources, and advocacy.

About Walk:Enabled

Walk:Enabled CIC is a UK‑based Community Interest Company founded in March 2021, dedicated to improving health, physical activity, and wellbeing for amputees and individuals with limb difference. The organisation specialises in human health activities, physical wellbeing programmes, research and development, and community‑focused activity design. Its work draws on expertise across health, social science, and adapted physical activity.
Registered as a CIC (Company No. 13243585) and led by directors including Miranda Caroline Asher and Patrick William Carter, Walk:Enabled reinvests its resources into community benefit. [find-and-u...ice.gov.uk], [opencorporates.com]

Walk:Enabled is known for creating the UR:Enabled exercise programme — an evidence‑based, community‑designed fitness system for amputees that includes warm‑ups, strength training, agility games, dynamic stretching, and functional movement activities. The programme has been developed and refined with ongoing input from the amputee community and has been brought to life through video content in partnership with LimbPower, with funding from Sport England. [whysports.co.uk], [youtube.com], [youtube.com]

About the UR:Enabled Programme

UR:Enabled is an amputee‑led exercise programme created through seven years of development and community testing to ensure safety, accessibility, and progression. The programme features structured routines with multiple levels of difficulty, confidence‑building resources, and guidance for people at all stages of their fitness journey.

Press Contact

Kiera Roche
Chief Executive Officer, LimbPower
Email: kiera@limbpower.com
Website: www.limbpower.com