Nordic Walking

Nordic Walking

Enjoy the outdoors, meet other people and discover a different way to stay active. Nordic Walking uses specially designed poles and a technique that brings your arms and upper body into your walk. Whether you’re returning to activity or looking for a new challenge, it offers a sociable way to get moving.

Could it be for me?
Nordic Walking is a friendly, adaptable form of walking that uses specially designed poles to engage more of the body as you move. For people with limb differences, it can offer opportunities to improve fitness, confidence, balance and mobility, with techniques adapted to individual abilities and needs. It's also a great way to enjoy the outdoors, meet others and get active at your own pace.

Getting started
Learning the technique with a qualified Nordic Walking instructor is the safest way to get started and will help you get the most from the poles. Before booking, ask about the terrain, rest stops and accessibility so you can choose a session that suits your needs.

What will I need?
Wear comfortable clothing and footwear suitable for the weather and walking surface. Your instructor will provide poles for you to borrow as a beginner, so there’s no need to buy your own before getting started. Nordic Walking poles differ from trekking poles.

Session costs vary, so check these when booking.

Find a walk near you
You can visit British Nordic Walking to find a qualified instructor near you. Contact the instructor before attending to discuss your needs and check availability.

No Nordic Walking group near you?
Could you help get one started? Training as a Nordic Walking instructor is a rewarding way to share your enthusiasm, bring people together and help more people enjoy being active outdoors.

Explore British Nordic Walking’s instructor training to find out how you or a friend could take the next step towards leading a group in your community.